Reset and Rise is a focused ninety-minute, one-to-one consultation to help you get clear on a specific issue that feels stuck, heavy, or unresolved. This isn’t general coaching; it’s a structured clarity consultation leading you to the next step.
Schedule Your Reset And Rise Consultation
Complete The Pre-Session Questionnaire
Bullet points are fine. It doesn’t need to be polished.
Attend The 90min Insight Session
We create space so you can tap into what you already know, without the noise.

WHO THE CONSULTATION IS FOR:
This is for professionals carrying responsibility, leaders navigating pressure or change, and people making decisions with real consequences. It’s for women who want clarity without signing up to a long programme.
Bring the one issue that is affecting how you lead and how you live. When one issue sits in your head, it leaks into everything.
This is a good fit if:
your mind keeps looping, even after you’ve thought it through
you feel torn between what’s expected and what feels right
you want clarity, not reassurance
In practice, this often looks like a conversation you keep postponing because you don’t trust your tone. Or a decision where you fear the fallout more than the choice. Sometimes it’s personal, but it still affects how you show up at work: a boundary you keep softening, or a situation you keep trying to “get perfect” before you move.
When your mind loops, it is often trying to prevent a risk. You don’t need to think more. You need a clean perspective.
HOW THE CONSULTATION WORKS
£350
This reflects the depth of attention,
experience, and clarity involved.
Online Or In Person
Canterbury/Bromley
Exact location shared after booking.
This is a structured conversation. We stay with one issue until it clears.
Before the consultation, you complete a short questionnaire. It helps us name the issue in plain terms, spot what is fact and what is pressure, and agree what “better” looks like by the end of the session. You don’t need perfect wording.
During the consultation, you bring the issue and we work directly with it. You won’t spend ninety minutes retelling the story. I listen for the part that tightens the whole situation, then we slow it down and make it workable.
We will usually do three things:
Clarity: get clear on what is actually happening, not what you fear might happen
Relief: spot the assumption that is keeping you stuck
Action: choose a next step that matches your values and your role
If your mind starts looping, I’ll bring us back to the point. The tone is calm. The work is direct. By the end, you leave with:
a clean view of what is happening
less mental noise
one next step you can act on within 72 hours
Clarity creates momentum because you stop fighting the same thought.
ABOUT THE CONSULTANT
For over 25 years, I’ve worked across sectors with leaders and senior professionals handling complex situations. People come to me when the issue feels stuck, the stakes feel real, and they want a calm, direct conversation that cuts through the noise.
My work is grounded in psychology and social science, but I keep it practical. We focus on what is true, what pressure is adding, and what to do next.

"Janet helped me to recognise some of the assumptions and limitations I had unquestionably accepted, and skillfully guided me to let go of these. Since I first met with her I have a clearer vision of my business, and I am taking more action to realise this vision. "


"For me, the greatest gain was the knowledge that I have resilience. I can step forward in confidence. We all face "knocks" on almost daily basis but knowing that I can get through them and that I'm a new person with every moment has been immensely valuable "


"If you are looking for a coach to help you get in touch with your innate wellbeing - that part of you that guides you through life with a sense of ease and certainty that we all know, deep down, is true for us - then you can do know better than work with Janet"


YOUR QUESTIONS ANSWERED
No. You may arrive with a specific issue or a general sense of being stuck. The consultation helps clarify what matters.
Online or in person, depending on availability.
Some people choose to continue with further work. There is no obligation.
If there’s one issue you want to see clearly and move forward with, this consultation is for you.